Go for natural heartburn cures and stay healthy
Heartburn is caused when stomach acid and other stomach contents slips back up the food tube. This reflux action causes an uncomfortable feeling between the stomach and the neck region. However, small amount of reflex is quite common. The trouble happens when the amount of acid that is shot back from the stomach is more than the normal level, and that is when a person starts feeling the burning sensation. The most common causes for heartburn are unusual food, eating spicy food often, eating on the run, over indulgence in any specific food. All these can flare up the stomach acid and cause burning sensation.
There are several natural heartburn cures that you can find right in your kitchen. Frequent intake of a glass of cold sweet lime juice with or without sugar in empty stomach can reduce the symptoms of heartburn. It can also be taken along with honey if you are a non-vegan, as honey is natural antiviral and antioxidant. Some people prefer using baking soda in lemon juice for immediate relief. It works similar to antacid, but baking soda may be harsh on your stomach. Frequent intake of baking soda may cause dehydration and lead to mouth ulcers.
The first and best heartburn remedy is to stay away from all types of chemically processed foods. Every person’s body reacts differently to natural heartburn cures differently. But one of the advantages is home made heartburn remedies do not have any side effects as chemical based instant drugs.
Regular intake of ginger concentrate in a glass of cold or hot water in empty stomach can regulate the acid levels and also helps in digestion. The best way make a heartburn remedy work effectively is to simply stay away from spicy and oily foods. Foods like French fries and other deep fries are known to cause not only heartburns but also arterial blockage because of the presence of too much of oil. Another well known natural heartburn cures is to chew raw cumin seeds as these seeds have immense positive effects on digestive system and it can also help control stomach acid levels. Most people prefer antacid as natural heartburn cure. But the disadvantage is it looses its effect on the stomach if taken frequently.
Some of the tips for natural heartburn cure include: Keeping your head up while sleeping as this prevents the stomach acid from coming out; do not lie down immediately after a heavy food with full stomach, as this may cause the food to take the reverse path; always take a note of your pain killers as some pills can cause heartburns.
There are several natural heartburn cures that you can find right in your kitchen. Frequent intake of a glass of cold sweet lime juice with or without sugar in empty stomach can reduce the symptoms of heartburn. It can also be taken along with honey if you are a non-vegan, as honey is natural antiviral and antioxidant. Some people prefer using baking soda in lemon juice for immediate relief. It works similar to antacid, but baking soda may be harsh on your stomach. Frequent intake of baking soda may cause dehydration and lead to mouth ulcers.
The first and best heartburn remedy is to stay away from all types of chemically processed foods. Every person’s body reacts differently to natural heartburn cures differently. But one of the advantages is home made heartburn remedies do not have any side effects as chemical based instant drugs.
Regular intake of ginger concentrate in a glass of cold or hot water in empty stomach can regulate the acid levels and also helps in digestion. The best way make a heartburn remedy work effectively is to simply stay away from spicy and oily foods. Foods like French fries and other deep fries are known to cause not only heartburns but also arterial blockage because of the presence of too much of oil. Another well known natural heartburn cures is to chew raw cumin seeds as these seeds have immense positive effects on digestive system and it can also help control stomach acid levels. Most people prefer antacid as natural heartburn cure. But the disadvantage is it looses its effect on the stomach if taken frequently.
Some of the tips for natural heartburn cure include: Keeping your head up while sleeping as this prevents the stomach acid from coming out; do not lie down immediately after a heavy food with full stomach, as this may cause the food to take the reverse path; always take a note of your pain killers as some pills can cause heartburns.
